With your high-protein meals, which should consist of chicken, tuna, egg whites, steak, and fish, you can add a salad, small portion of rice, oatmeal, or baked potato. For example, when doing shoulders, use one pressing movement and then one lateral raise movement. To get the volume your muscles ne ...
With your high-protein meals, which should consist of chicken, tuna, egg whites, steak, and fish, you can add a salad, small portion of rice, oatmeal, or baked potato. For example, when doing shoulder ...